英譯：醫生的健康建議/Doctor’s Health Tips (11/25)

(Original from internet)


* Avoid fad diets

An effective way to lose weight is to reduce daily calorie intake. You may have not noticed that a reduction of 100 calories a day for a year will help you to reduce 10 pounds, and achieve your purpose of prolonging life.


* 避免時尚飲食

減肥的真正原因是由於減少了每日熱量的攝入。也許你注意不到，每天減少100卡路裏，一年體重就會減輕10磅，從而達到延長壽命的目的。