英譯：醫生的健康建議/Doctor’s Health Tips (9/25)

(Original from internet)


* Take yoga class

Yoga can relieve stress, lower blood pressure and reduce heart rate. It can also improve body flexibility. Some Yoga movements may look strange, but they are effective for the coordination of limbs, and can prevent you from injuries during your exercise.


* 參加瑜伽課程

瑜伽可以緩解壓力，降低血壓和心率，而且還可以提高柔韌度。也許有些動作看起來有些怪異，但是對於四肢的協調能力是很有效的，也可以防止你在鍛煉的時候受傷。