英譯：醫生的健康建議/Doctor’s Health Tips (5/25)

(Original from internet)

* Do not over-protect your back

Recent studies show that lying in bed does not help heal back muscles; but may even prolong back pain. The best choice is to get up, take painkillers, and be strong-minded.


* 不要太溺愛脊背

最新研究發現，在床上休息不利於背部肌肉健康，而且還會延長背痛。最好的方法是起來，吃點止痛藥，堅強一點。