英譯：醫生的健康建議/Doctor’s Health Tips (4/25)

(Original from internet)


* Have a look at your wastes

Wastes should, like the intestines, appear S-shaped and smooth; if appearing marble-like blocks, you are suffering from constipation. Eat plenty of high fiber foods, and drink plenty of water.


* 觀察一下你的排泄物

排泄物應該和腸子一樣呈S形，並且非常光滑，如果呈塊狀像大理石一樣，這說明你有便秘。多吃一些高纖維食物，多喝水。