英譯：醫生的健康建議/Doctor’s Health Tips (3/25)

(Original from internet)


* Get adequate sleep

Seven hours of sleep every night can not only contribute to longevity, but also relieve stress, enhance memory and reduce appetite. Set up your bedtime, and strictly stick to it.


* 睡眠充足

每晚七小時的睡眠不僅有助於長壽，還可以緩解壓力，增強記憶力，降低食欲。給自己設定就寢時間，並嚴格執行。