瓜瓜一周食譜: 7月

瓜瓜5月大就開始添加輔食，由Cereal—Vegetable—Fruit—Meat次序循序漸進，到現在七月大已經能夠固定飲食了，為方便管理，避免重複，做一個表格記錄下來。

	05/600	0930	1200	1600	1930	2030
	BM	C/V	BM/F	BM/F	C/V/M	BM
Mon	BM	Cereal Carrot	BM Banana	BM Pear	Cereal Carrot/Fish	BM
Tue	BM	Cereal Squash	BM Pear	BM Peach	Cereal Squash/Chicken	BM
Wed	BM	Cereal Pea	BM Peach	BM Apple	Cereal Pea/Pork	BM
Thu	BM	Cereal Sweet Potato(SP)	BM Apple	BM Banana	Cereal SP /Beef	BM
Fri	BM	Cereal Carrot	BM Banana	BM Pear	Cereal Carrot/Fish	BM
Sat	BM	Cereal Squash	BM Pear	BM Peach	Cereal Squash/Chicken	BM
Sun	BM	Cereal Pea	BM Peach	BM Apple	Cereal Pea/Pork	BM

Amount Daily：Cereal 4-8 TBS, Fruit 4-6TBS, Meat 1-3TBS, Vegetable 6-7TBS，分配到每餐。 

Something You Can Choose:

Cereal: Rice, Oatmeal, Barley, Wheat

Fruit: Banana, Apple, Pear, Peach, Plum, Apricot

Meat: Fish, Chicken, Pork, Beef, Egg Yolk

Vegetable: Carrot, Sweet Potato, Squash, Pea, Green or Yellow Bean

Legend:  BM Brest Milk

C Cereal

F Fruit

M Meat

V Vegetable

輔食要點：

1.         注意次序：Cereal—Vegetable—Fruit—Meat，Vegetable一定在Fruit之前，避免嬰兒專挑甜的水果，不吃青菜。

2.         準備嬰兒食物時，不加任何油鹽糖。

3.         事物一定要煮熟，搗爛。

4.         嬰兒拒吃，不要強求，等他心情好了再試。活躍氣氛，多給鼓勵，嬰兒會學習的。

Source:

Canada’s Leading Health Care Authorities (Winter 2006), Parents Canada Baby and Child Care Encyclopaedia. Toronto. P29-38.

Weaning from Breastfeeding(2005-06). Baby Stages(7^th Ed). Markham: Carlton Group Limited. P8.