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今天我直接用手機上網寫博。
聽了一個視頻，講修煉，就是要活在當下。我好像突然明白了，活在當下就是把當下的事情做好，不要讓過去和將來幹擾正在進行的事情。
多年前，我找工作時很焦慮，有大把時間，卻沒心思做任何事情，哪怕是看電視電影都不願意。等我找到工作，特別想休息，卻沒時間休息。沒工作時，好好享受好好休息多好啊，當初的焦慮並沒讓我更快地找到工作。
以後我再找工作時就好多了。找到了，就去工作，找不到，在家享受。這樣想了，工作卻很快來了，並沒有給我一個考驗的機會。就是說，如果我真的很久找不到工作，我是否還會焦慮？我不知道。
上麵的例子不就是活在當下嗎？確實很好。
還有一個例子。上班的時候，工作量大，我就想急於完成工作，幹這件時，想著如何幹下一件。這樣很壓抑。後來，演員秦怡的話啟發了我：隻要一件一件地去做，就可以了。幹不完就幹不完，有什麽了不起。後來我真的覺得工作不累了，而且效果相當好，工作中很少出錯誤。這也是活在當下的一個例子。難怪秦怡能活到100歲呢。
這周看了另一部電視劇《追捕》（Manhunt），不是日本電影那個追捕，是英國2019年拍攝的電視劇。講一個快退休的偵探，很怕退休，是工作狂。他最後一個追捕行動是偵破一個連續犯罪17年，仍然逍遙法外的強奸犯。最終破案成功，但是他內心的不平靜勝過他偵探成功的喜悅，因為他不知道如何麵對退休。他還沒退休呢，就被退休壓迫了。想起我當年的研究生導師，他也很怕退休。在事業上有成績的人，同時也被成績牽引，陷入事業，不能自拔了。
這些就是活在當下，當下指當時的時間地點內容，人不要被他人的輿論所影響，享受其中就可以了。比如一個在偏遠地區種地的人，他若享受耕作，不跟風出國掙大錢，那他就是在修行，就是非凡，就是快樂的人。我突然想起老燈他爹了，不跟兒子出國，就在農村老家繼續下地幹活，難怪他99歲，仍然身體硬朗。
British TV series - Manhunt (2019 -2021)
（哎呀，文學城網頁真好用！感謝！）
雪狗2014：說的有道理。
甘甘：被網友雪狗認同，讓我很高興。養寵物的人懂生命。
菲菲：認同！這個劇有機會想看，多謝介紹。
甘甘：菲菲精力旺盛，可以看很多劇。
蘇蘇：甘甘對活在當下的解讀非常精辟。我常常發現，越是用力，越夠不著，而越放鬆，好事卻能不請自來。喜歡甘甘這篇感想，甚合我意。祝新周愉快。
甘甘：咱倆怎麽又想到一起了呢？！越用裏，越夠不到。說的太對了。再者，輕鬆做事，做不成，失敗感不強烈。問好蘇蘇！
I listened to a video about cultivation, which emphasized the importance of living in the present moment. It seems like I suddenly understand that living in the present means doing well in what is happening right now, without letting the past and future disturb the present.
Many years ago, I was very anxious when looking for a job. I had plenty of time, but I couldn't bring myself to do anything, not even watch TV or movies. When I finally found a job, I wanted to rest but had no time. Back then, it would have been great to enjoy and rest while I had no job, but my anxiety didn't help me find a job faster.
In the future, when I look for a job again, I will be much better. If I find a job, I will work; if not, I will enjoy my time at home. This way of thinking made the job come quickly and didn't give me a chance to test my patience. That's to say, if I really couldn't find a job for a long time, would I still be anxious? I don't know.
The example above is just living in the present, which is indeed very beneficial.
Another example is when I was at work with a heavy workload, I used to rush to finish a task and think about the next one. This was very stressful. Later, the words of actress Qin Yi enlightened me: as long as you do one task at a time, it's enough. If you can't finish it, it's fine. What's the big deal? After that, I found that work was not tiring anymore, and the results were quite good, with very few mistakes. This is also an example of living in the present moment. No wonder Qin Yi could live to be 100 years old.
This week, I watched another TV series "Manhunt" (2019-2021), not the Japanese movie "Manhunt", but a British TV series. It is about a detective who is about to retire and is afraid of retirement as he is a workaholic. His last case is to catch a serial rapist who had been on the run for 17 years. The case is finally solved, but the unrest in his heart outweighs the joy of his detective success because he doesn't know how to face retirement. He hasn't retired yet but is already pressured by retirement. This reminded me of my graduate advisor, who was also afraid of retirement. People with achievements in their careers are often trapped by their achievements and cannot extricate themselves from their careers.
These are all about living in the present, where the present refers to the time, place, and content of the moment. People should not be influenced by others' opinions but simply enjoy it. For example, a person farming in a remote area, if they enjoy farming and don't chase after making big money abroad, then they are cultivating, extraordinary, and happy. I suddenly remembered Old Deng's father, who chose to stay in his rural hometown and continue working the land instead of going abroad with his son. No wonder he is 99 years old and still physically strong.
British TV series - Manhunt (2019-2021)
(Oh, the WENXUECITY webpage is really user-friendly! Thank you!)
認同！這個劇有機會想看，多謝介紹。
喜歡甘甘這篇感想，甚合我意。祝新周愉快。