48-form Taiji (48式太極拳）

Tai Chi 48 Hand Forms
Starting Form	起势
01. White Crane Spreads Its Wings	一、 白鹤亮翅
02. Brush Knee with Twist Step, Left	二、 左搂膝拗步
03. Single Whip, Left	三、 左单鞭
04. Hand Strums Lute, Left	四、 左琵琶
05. Stroke and Push (Three)	五、 捋挤势（三）
06. Turn to Strike, Parry and Punch, Left	六、 左搬拦捶
07. Ward off, Stroke, Push and Press, Left	七、 左棚捋挤按
Part II
08. Lean Oblique	八、 斜身靠
09. Punch Under Elbow	九、 肘底捶
10. Repulse Monkey (Four)	十、 倒卷肱（四）
11. Turn to Push Palms (Four)	十一、转身推掌 (四)
12. Hand Strums Lute, Right	十二、右琵琶势
13. Brush Knee and Punch Downward	十三、搂膝栽捶
Part III
14. White Snake Sticks out Its Tongue (Two)	十四、白蛇吐信（二）
15. Pat Foot to Subdue Tiger (Two)	十五、拍脚伏虎（二）
16. Turn Left to Strike	十六、左撇身捶
17. Thread Palm with Crouch Stance	十七、穿拳下势
18. Fend off on One Leg (Two)	十八、独立撑掌（二）
19. Single Whip, Right	十九、右单鞭
Part IV
20. Wave Hands like Clouds, Right (Three)	二十、右云手（三）
21. Part Horse’s Mane on Both Sides	二一、右左分鬃
22. Pat High on Horse	二二、高探马
23. Kick with Right Heel	二三、右蹬脚
24. Strike Opponent’s Ears with Both Fists	二四、双峰贯耳
25. Kick with Left Heel	二五、左蹬脚
26. Strike with Hidden Fist	二六、掩手撩拳
27. Needle at Sea Bottom	二七、海底针
28. Flash Arm	二八、闪通背
Part V
29. Kick with Right and Left Foot	二九、右左分脚
30. Brush Knee on Left and Right Bow Steps	三十、搂膝拗步（二）
31. Step Forward to Strike	三一、上步擒打
32. Apparent Close-Up	三二、如封似闭
33. Wave Hands like Clouds, Left (Three)	三三、云手（三）
34. Turn Right to Strike	三四、右撇身捶
35. Work at Shuttles on Both Sides	三五、左右穿梭
36. Step Back and Thread Palm	三六、退步穿掌
Part VI
37. Press Down Palms with Empty Step	三七、虚步压掌
38. Stand on One Leg and Hold out Palm	三八、独立托掌
39. Push Forearm with Horse-riding Step	三九、马步靠
40. Turn Body with Big Strokes	四十、转身大捋
41. Swing Palm with Crouch Step	四一、撩掌下势
42. Step Forward to Cross Fists	四二、上步七星
43. Stand on One Leg to Mount Tiger	四三、独立跨虎
44. Turn Body for Lotus kick	四四、转身摆莲
45. Draw Bow to Shoot Tiger	四五、弯弓射虎
46. Turn to Strike, Parry and Punch, Right	四六、右搬拦捶
47. Ward off, Stroke, Push and Press, right	四七、右棚捋挤按
48. Cross Hands	四八、十字手