| 預備 | Ready! | 
| 1、起勢 | beginning from | 
| 2、左右野馬分鬃 | parting the wild horse’s man to left and right | 
| 3、白鶴亮翅 |   while crane spreads its wings  | 
| 4、左右摟膝拗步 | brush knee and twist step-left (right) style | 
| 5、手揮琵琶 | hand strums the lute  | 
| 6、左右倒卷肱 | step back and whirl arms on both sides  | 
| 7、左攬雀尾 | grasp the birds tail (left style) | 
| 8、右攬雀尾 | grasp the birds tail (right style) | 
| 9、單鞭 | single whip | 
| 10、雲手 | cloud hand swing | 
| 11、單鞭 | single whip | 
| 12、高探馬 | high pat on horse | 
| 13、右蹬腳 | kick with right heel leading | 
| 14、雙峰貫耳 | strike opponent’s ears with both fists | 
| 15. 轉身左蹬腳 | turn body and kick with left heel leading | 
| 16、左下勢獨立 | push down and stand on one leg left style | 
| 17、右下勢獨立 | push down and stand on one leg right style | 
| 18、左右穿梭 | fair lady works at the shuttle | 
| 19、海底針 | needle at the bottom of the sea | 
| 20、閃通臂 | flash the arm | 
| 21、轉身搬攔捶 | turn, deflect downward, parry and bunch | 
| 22、如封似閉 | apparent close-up | 
| 23、十字手 | cross hands | 
| 24、收勢 
   | closing form |