正文

24-Form Taiji (24式太極拳)

(2007-09-10 15:26:18) 下一個

預備

Ready!

1、起勢

beginning from

2、左右野馬分鬃

parting the wild horse’s man to left and right

3、白鶴亮翅

  while crane spreads its wings

4、左右摟膝拗步

brush knee and twist step-left (right) style

5、手揮琵琶

hand strums the lute

6、左右倒卷肱

step back and whirl arms on both sides

7、左攬雀尾

grasp the birds tail (left style)

8、右攬雀尾

grasp the birds tail (right style)

9、單鞭

single whip

10、雲手

cloud hand swing

11、單鞭

single whip

12、高探馬

high pat on horse

13、右蹬腳

kick with right heel leading

14、雙峰貫耳

strike opponent’s ears with both fists

15. 轉身左蹬腳

turn body and kick with left heel leading

16、左下勢獨立

push down and stand on one leg left style

17、右下勢獨立

push down and stand on one leg right style

18、左右穿梭

fair lady works at the shuttle

19、海底針

needle at the bottom of the sea

20、閃通臂

flash the arm

21、轉身搬攔捶

turn, deflect downward, parry and bunch

22、如封似閉

apparent close-up

23、十字手

cross hands

24、收勢

 

closing form

Illustrations (圖解)

Moves: [1-4] [4 - 7] [8 - 11] [11 - 13] [13 - 20] [21 - 24]
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