42 Taiji Hand Forms (四十二式太極拳)
第一段
1，起勢 | Starting Form |
2，右攬雀尾 | Right Grasp the Peacock’s Tail |
3，左單鞭 | Left Single Whip |
4，提手 | Raise Hand |
5，白鶴亮翅 | White Crane Shows Wings |
6，摟膝拗步（二） | Brush Knee with Twist Steps (LR) |
7，撇身捶 | Side Punch |
8，捋擠勢（二） | Roll Back and Push |
9，進步搬攔捶 | Step Forward, Deflect, Parry and Punch |
10，如封似閉 | Seal As Close-Up |
第二段
11，開合手 | Open and Close Hands |
12，右單鞭 | Right Single Whip |
13，肘底捶 | Fist Under Elbow |
14，轉身推掌（二） | Turn and Push Palm (LR) |
15，玉女穿梭（二） | Fair Lady Works At Shuttles (LR) |
16，右左蹬腳 | Right Kick with Right Heel |
17，掩手肱捶 | Hide Hand and Strike with Fist |
18，野馬分鬃（二） | Wild Horse Splits Mane (LR) |
第三段
19，雲手（三） | Wave Hands Like Clouds (1,2,3) |
20，獨立打虎 | One-leg Stance and Beat Tiger |
21，右分腳 | Separate Hands and Kick with Right Toe |
22，雙峰貫耳 | Strike Ears With Both Fists |
23，左分腳 | Separate Hands and Kick with Left Toe |
24，轉身拍腳 | Turn and Step on Foot |
25，進步栽捶 | Step Forward and Punch Downward |
26，斜飛勢 | Tilt Flying Form |
27，單鞭下勢 | Single Whip and Crouch Down |
28，金雞獨立（二） | Golden Cock One-leg Stand (LR) |
29，退步穿掌 | Retreat and Penetrate Palm Through |
第四段
30，虛步壓掌 | Press Palm with Empty Stance |
31，獨立托掌 | Hold Palm with One-leg Stand |
32，馬步靠 | Lean with Horse Stance |
33，轉身大捋 | Turn and Roll Back with Big Swirl |
34，歇步擒打 | Rest Step and Hold to Beat |
35，穿掌下勢 | Palm Through and Crouch Down |
36，上步七星 | Step Forward with Seven Stars |
37，退步跨虎 | Step Back to Ride on Tiger |
38，轉身擺蓮 | Turn and Swing Lotus |
39，彎弓射虎 | Shoot Tiger with Open Bow |
40，左攬雀尾 | Left Grasp The Peacock’s Tail |
41，十字手 | Cross Hand |
42，收勢 | Conclusion |
