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What Your Score Means ...
1-6: There are few hassles in your life. Make sure, though, that you are not trying so hard to avoid problems that you shy away from challenges.
7-13: You've got your life in fairly good control. Work on the choices and habits that could still be causing you some unecessary stree in your life.
14-20: You're approaching the danger zone. You may well be suffering stress-related symptoms and your relations could be strained. Think carefully about choices yu've made and take relaxation breaks every day.
20+: Emergency! You must stop now, re-think how you are living, change your attitude, and pay careful attention to diet, physical activity, and relaxation.
1-6: There are few hassles in your life. Make sure, though, that you are not trying so hard to avoid problems that you shy away from challenges.
7-13: You've got your life in fairly good control. Work on the choices and habits that could still be causing you some unecessary stree in your life.
14-20: You're approaching the danger zone. You may well be suffering stress-related symptoms and your relations could be strained. Think carefully about choices yu've made and take relaxation breaks every day.
20+: Emergency! You must stop now, re-think how you are living, change your attitude, and pay careful attention to diet, physical activity, and relaxation.
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