Southern Cornbread --- 健康美味又簡單

南方玉米麵包是不加糖的,吃起來清香而且不膩口.是大人小孩早餐午餐的健康食品.做發非常簡單.我隻用了15分鍾準備,烤了20分鍾.明天的早餐就搞定了.



INGREDIENTS:

2 cups yellow cornmeal
1 1/2 cups flour
2 teaspoons salt
2 teaspoons baking powder
1 teaspoon baking soda
2 tablespoons sugar, optional
3 eggs, beaten
1 tablespoon vegetable, for skillet
2 cups milk
1/4 cup melted butter
melted butter for brushing top

PREPARATION:

Preheat oven to 425°. Put oil or shortening in a 10-inch iron skillet and place in the oven to preheat while making batter.
In a mixing bowl, combine cornmeal, flour, salt, baking powder, soda, and sugar, if using.

In another bowl, whisk together the eggs, milk, and butter. Combine with dry ingredients and stir until all ingredients are moistened. Batter will be like a thick pancake batter.

Carefully, with heavy oven mitts, lift skillet out and turn to coat all of the inside surface with oil. Pour in batter and return to oven. Bake for about 20 to 25 minutes, until browned. A toothpick inserted in center should come out clean.


到油管子上找到一個錄像.用料有點不一樣,程序是一樣的.沒有cast iron skillet也可以做.我用的是9*9的方形考盤.