35歲後人的新陳代謝會成倍數遞減，也就是為什麽我們會常抱怨“以前餓一兩頓就瘦了現在咋餓都不瘦”。 少吃，代謝，排毒，據說是減肥中最重要的三件事。以下這些food據說可以大大地促進代謝，有關人士可以關注一下~~
Beans
Ignite your body’s fat-blasting furnace with beans. They’ll keep you full, and are high in resistant starch, meaning that half the calories consumed cannot be absorbed. They also reduce blood sugar, and create the fatty acid butyrate, which may burn fat faster. Studies show that butyrate improves mitochondrial function in your cells, leading to a decrease in fat. If you’re worried about gas, fret not. The more beans you eat, the more your body will build up the good bacteria you need to digest them. You can enjoy beans in a burger patty, in chili or as a dip.＝＝＝＝＝＝＝》紅豆黑豆我一直吃來著，跟著其它的雜七雜八們，更主要的是會放N多紅糖，吃的時候都不知道自己是想增肥還是減肥。
Pine Nuts
Just one shot glass full of pine nuts every day can help suppress hunger. Pine nuts contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1), both powerful hormones that alert the brain that the stomach is full. In one study, women who consumed pinolenic acid reported a decreased desire to eat and also reduced their food intake by 36%. These small nuts also contain the highest protein content of any nut, so they’re a great two-for-one deal!＝＝＝＝＝＝＝》這個我決定用恰恰瓜子來代替。
Fennel Tea
Squash morning hunger pangs by drinking fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. It also boosts digestion, facilitating the absorption of nutrients, and reducing fat storage in the body. You can find fennel tea at health food stores or online.＝＝＝＝＝＝》戒了普洱，剛從amazon上訂了這個。希望不會覺得它有異味~
Crimini Mushrooms
These mini-Portobello mushrooms have a delicious meaty flavor. Blending crimini mushrooms with ground turkey is a great way to cut half the fat without losing taste. The high-fiber mushroom mixture works well for any meat-based dish, like tacos, meat sauce, hamburgers and more.＝＝＝＝＝＝》我好像香菇金針菇吃得比較多，效果應該也差不多吧？
Apples
Apples are the perfect pre-dinner snack. Soluble fiber in apples, called pectin, reduces the amount of sugar and calories that’s absorbed into the bloodstream after a meal. That’s good news for folks who want to prevent type 2 diabetes, but it also makes apples one of the best snacks for dieters. Apple pectin prevents spikes in blood sugar that lead to increased fat storage. It will help you avoid the blood sugar “crash” that leaves you craving more food and can keep you satiated for up to two hours.＝＝＝＝＝＝＝》蘋果一直是我提不起興趣來吃的東西，以後要強迫自己吃。
Avocados
Trim your tummy by packing your grocery cart with monounsaturated fats, easily remembered as MUFAS. Found in nuts, olive oil and seeds, MUFAS are healthy sources of energy to keep you going all day long. Other fat burners include avocados, green tea and whole grains.＝＝＝＝＝＝＝》一直覺得這是一種很fatty的水果，看樣子要改變印象~
Raspberry Ketone
Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. The recommended dose is 100mg per day. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of raspberries.＝＝＝＝＝＝＝》這個不太懂。自從一時頭腦發熱買了什麽左旋肉堿並且發現一點效果也沒用之後（可恨俺還屯了N瓶），已經對膠囊物種都持保留態度了。
Chili Peppers
Capsaicin, the compound that gives these spicy peppers their zing, also curbs your appetite while you eat. Not only that, it raises your body temperature, which may boost your metabolism. Add some chili sauce to your next omelet or burger and see for yourself.＝＝＝＝＝＝＝》這個，，，我每天吃麻辣燙算不算？~~
Vinegar
Vinegar will slow the absorption of carbohydrates and prevents sudden surges in your blood sugar. It also slows the passage of food through your stomach, keeping you fuller for longer. Add some zest to pasta or potatoes with sun-dried tomato vinaigrette.＝＝＝＝＝＝＝》這個倒是天天喝的~~:)
Cinnamon
This delicious spice slows the passage of food through your stomach. It also lowers your blood sugar levels by stimulating glucose metabolism. Click here for a pork tenderloin recipe seasoned with cinnamon. You can also sprinkle this spice in your oatmeal, stews or coffee.＝＝＝＝＝＝＝》從來不喜歡這個味道，跳過~
Chia Seeds
Chia seeds are super high in soluble fiber -- which, in addition to filling you up, has cholesterol-lowering properties and prevents the absorption of fat. For a hydrating metabolism-boosting beverage, try a chia seed cocktail. Add chia seeds, a slice of lemon and a dash of agave to distilled water.＝＝＝＝＝＝＝》看不懂怎麽吃，跳過~
Green Tea
Guzzle green tea to feel full between meals. Chockfull of a phytonutrient called EGCG (epigallocatechin gallate), green tea increases the hormone responsible for making you feel satiated. Drinking green tea daily has long-term benefits as well. It can help prevent storage of excess fat, improve your appetite-regulating hormones and change how your body handles cravings and metabolizes food.＝＝＝＝＝＝＝》喝茶時間對我太難掌握了，也跳過。不過貌似所有的減肥專家們都很推崇綠茶，17 day diet裏也是每餐後必飲。
Pepitas
Pepitas is the Spanish word for pumpkin or squash seeds. High in omega-3 fatty acids, these seeds have been shown to decrease the body’s ability to store fat. They’re also high in protein and magnesium which helps curb cravings and strengthen muscles. Try eating 1 cup of seeds a few times a week either by roasting them or sprinkling them on meals.＝＝＝＝＝＝＝》這個也以恰恰瓜子替代。
Red Lentils
Protein-rich and loaded with fiber, these legumes will help you stay fuller for longer. One cup provides about three-quarters of your daily recommendation of fiber. They can be eaten plain or as a substitute for meat.＝＝＝＝＝＝＝》不懂這是什麽，跳過。
Watermelon
A recent study showed that women who ate water-rich foods lost 33% more weight in the first 6 months than women on a low-fat diet. Watermelon also contains vitamins A and C, as well as the “mother of all antioxidants,” glutathione, which is known to help strengthen the immune system.＝＝＝＝＝＝＝》這個是大愛~
哈哈哈哈，快把你的悲慘遭遇細細寫來讓俺樂樂。。。。我從三月份開始正式減肥（也就是早上開始出門快走），一直想等有成果了寫減肥報告來著，可到現在一磅都沒少，急Ｓ俺也~！！
我一聽works well就動心了，就像看到超市裏任何水果隻要寫著“嘩，真甜”俺就想入非非了
俺是減著減著就肥了。