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From the pantry, you'll need: ground turkey, plain dry bread crumbs, plain nonfat Greek yogurt, eggs, Thai red curry paste, ground coriander, reduced-sodium soy sauce, kosher salt, fresh black pepper.
The recipe calls for 3 tablespoons of curry paste, though the end result is not very spicy at all; remember, ground turkey is quite bland and needs aggressive seasoning to perk it up. However, if you're not sure, add half of the amount of curry paste. You can always add the rest after you've tasted your test patty.
Makes 12 large meatballs (2-3 per serving).
1 lb ground turkey (I use 93% fat-free)
1/2 cup plain dry bread crumbs
1/2 cup plain nonfat Greek yogurt
1 large egg
3 Tbsp red curry paste
1/2 tsp ground coriander
1/4 cup chopped fresh cilantro
2 tsp reduced-sodium soy sauce
1/4 tsp kosher salt
1/2 tsp fresh black pepper
Thai sweet chili sauce, for dipping
第二步:把各種要求的食材放在盆裏準備攪拌:有香菜,紅咖喱,酸奶,一個生雞蛋,麵包碎,黑胡椒,還有一種幹香料Ground Coriander.
我按照要求準備的各種食材是這些:從右到左,Ground Coriander, Roasted Red Curry Paste, soy Sauce, non-fat Greek Yogurt, Bread Crumbs, Salt, and Thai Red Chili Sause.每一樣都很重要,最好不要缺失。都比較容易買到的。泰式風味甜酸微辣醬是下邊那個小紅瓶子,最後當佐料汁,沾著肉丸吃。
攪拌好了:
做成丸狀,烤18分鍾左右,出爐,香啊,讚不絕口!