Rice Fishcakes

無意中得到一本西餐菜譜, 先模仿一下:

Ingredients:

1 200g tin of tuna, drained

2 112 g white rice (cooked but not rinsed)

3 1Xsize 3 egg, beaten

4 pepper

5 lemon juice

6 flour or oats for coating

7 oil for frying

Sauce:

25 g polyunsaturated margarine

1 tbsp. chopped chives

3 tbsp. crème fraiche

1 tbsp. lemon juice

Procedures: Combine the fish , rice , beaten egg and seasoning roroughly. Allow to cool and firm up. Shape into fishcakes and roll in flour or oats. Refrigerate for 30 minutes. Shallow fry in oil for 10 minutes, turning once.

For the sauce

Put all ingredients into saucepan. Heat and stir before serving. Serve with salad of your choice.

Note

To reduce the fat content of this recipe lightly brush the fishcakes with oil and bake at 200 degree for 45 minutes on each side, instead of frying.