如何為夏日穿比基尼而塑身--健身教練教你幾招(視頻)

健身教練教你幾招: 如何為夏日穿比基尼而塑身(視頻)

身心平衡(Mind Body Balance)節目主持人菲絲-福特(Faith Ford)， 就“如何為夏日穿比基尼而塑身”熱門話題，采訪了美國著名健身教練博萊特-霍拜爾(Brett Hoebel)，並且錄製這個實用視頻，教你幾招健身訓練方法，堅持不懈練習下去，一定在夏季到來之前，讓你身材顯條，腹部肥膘消失，長出六塊肌肉。

請看視頻：

博萊特規則Brett's Rules：

1) 保持著合理健康的飲食。 #1: Maintain a healthy diet.
2) 別忘記了有氧運動，這是燃燒脂肪的好方式！#2: Don't forget the cardio!
3) 變換著不同的腹肌訓練。 #3: Vary your ab exercises.

如何鍛煉你的腹肌？

Expert Tips #1: The Crunch 仰臥卷腹
鍛練目標 : 腹部肌肉

Get in the crunch position. Stack your hands behind your head, roll up and bring ribs down to your belly button. This works the upper abs.

提腿鍛練: 鍛練目標: 下腹肌肉

Expert Tips #2: The Twist
仰臥扭轉鍛練
鍛練目標 : 側腹肌肉
With hands behind your head, bring the left knee up to the chest and twist from the abs so your right elbow meets it. Switch and repeat.



Expert Tips #3: The Cobra 眼鏡蛇抬頭:鍛練目標 : 臀肌和上背
Lying face down俯臥, stretch out with hands supporting you, elbows bent at sides. Tuck chin in, lift hands and squeeze your gluteus 臀肌 and upper back..

  
Get Brett's Six Pack:

Crunch,
Leg Drop,
V-up,
Bicycle,
Side Plank,
Cobra

(MV from :
http://mindbodybalance.msn.com/?section=episodes&content=202_balance&source=m sn#/episodes/202_balance/&gt1=25048)

About Brett

Brett Hoebel is an international fitness expert and the founder of HoebeL Fitness, a leading edge lifestyle-fitness company that integrates physical well-being, mental clarity and self-empowerment. He is a certified Nutrition & Lifestyle Coach, C.H.E.K. Holistic Exercise Kinesiologist, Hatha Yoga teacher, pre-natal & post partum fitness instructor, and personal trainer. He also has an extensive background in biomedical research and over 15 years experience in martial arts including capoeira, Jeet Kune Do & Thai Boxing. As one of the most sought after lifestyle-fitness experts in New York, Brett has trained with different celebrities including The View's Star Jones, fashion designer Jill Stuart and CBS's Serena Altschul. Brett was also the co-host of Fit Family, a reality-based fitness show on Discovery's Fit TV and has appeared on The View, Good Morning America and Fox News. He is a recurring fitness expert for the WB - Morning Show and has been featured in various publications including The New York Times, New York Magazine's 'Best of New York', Gotham and Elle Magazine. Brett also has an active role in the community and is involved with many charities, special events and is on the Board of Advisors for the Energy Up! program in the New York City public schools.

Martial arts and sports have always been Brett's passions. Starting at an early age, he excelled in karate, tae kwon do, gymnastics, wrestling and lacrosse. In addition, Brett has remained a dedicated science student; after graduating pre-med from Claremont McKenna College, he co-authored several scientific articles and helped lead biomedical research at Princeton University, UCLA and NYU. Brett's devotion to a holistic lifestyle began eight years ago, when he sustained a debilitating injury to his back from kickboxing. Traditional medicine was unsuccessful, so Brett turned to alternative forms of healing. He changed his lifestyle and began a more mindful approach to recovery: proper training, eating healthy, stretching, meditating and accepting the emotional challenges of physical pain. Four months later, without traditional medicine, Brett cured his injury...and began to develop the integrative and holistic philosophy of Hoebel Fitness.

Brett's most recent endeavors have been creating reVamp®, a highly personalized lifestyle-fitness program, urbanmotion®, a series of cutting-edge group fitness classes and fitnessBrasil™, a group exercise program that fuses the Afro-Brazilian martial art capoeira with yoga, kickboxing and conditioning. Each program has helped transform people's lives through mindful, healthy & empowered living. When not in New York, Brett is traveling to places like Los Angeles, San Francisco, Switzerland, Spain and Italy, sharing the concepts of Hoebel Fitness with other high profile fitness leaders around the world.

(By Lunamia)