請問您的減肥食譜能每天上“大號”嗎？ 對我來說這通便和減肥總是個矛盾。想要每天排便通暢就不能少吃；想要減肥就得控製一些食量（試過不少減肥食譜），雖然多吃蔬果也還是不能每天上“大號”。此矛盾怎麽解決？還是兩天上一次“大號”也 OK 呢？還望您多指點！謝啦！

Susan, I first read your blog on weight loss two weeks ago. Irronically, we are at the same age and same height. But you are much slimer than me. I do believe that the key to weight loss is limiting the calorie and salt intake. It is easy to say but very difficult to do. Would you mind share more of your experience and receipts? Thank you very much. Jolene

Happy New Year!

多謝來訪!