Do some free weight

來源: One1618 2021-03-03 10:10:22 [] [舊帖] [給我悄悄話] 本文已被閱讀: 次 (331 bytes)

 

dumb bells you can buy at a sporting goods store.  Start with the weight he can repeat 8-12 times without too much strain.

This way, you put demand on the bones and joints, hope they will respond.

 

 

 

 

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