好吃好做的三文魚-減肥最佳。

減肥第六天， 想想做一道好吃，但是低卡的美食。這道菜十幾分鍾就好了。特別適合busy woman on the go.
歡迎有空到我家去看看：www.the-lovehandle.com

Main Ingredients:
Two 6oz portion fresh wild caught salmon
Parisian Salad Mix
Steamed broccoli and cauliflowers

Seasonings for the salmon


1/2 tablespoon of Chili Black Bean Sauce
1/2 tablespoon of the Sweet Mesquite Seasoning
1 teaspoon of soy sauce
5 cloves of garlic (pressed)

Cooking steps:
1. Mix the above four seasonings and rub it on the salmon. Let it marinate for 30 minutes
2. Preheat the oven to 400 degrees
3. Place the salmon in a cast iron pan and bake it in the oven for 10-15 minutes.
4. Mix the salad with steamed broccoli and cauliflowers and place the mixed salad and cooked salmon in a plate.

This meal is delicious with no added fat! You can get the black bean sauce from most Asian grocery stores and on Amazon.com. It is great for baking, grilling, and stir fry.

所有跟帖： 

• KIRKLAND 調料再哪兒買的？ -黑公羊- ♂ (0 bytes) () 06/28/2010 postreply 00:57:08

• KIRKLAND - it is a store brand by Costco. You can find it in al -lovehandle- ♀ (0 bytes) () 06/28/2010 postreply 11:46:45

• Sorry, I live in the States. I don't know if you have Costco in -lovehandle- ♀ (0 bytes) () 06/28/2010 postreply 11:49:18

• 是的，英國也有這個店。 -黑公羊- ♂ (0 bytes) () 06/28/2010 postreply 12:52:49

• 看著好有食欲，給我來5個 -wagamama- ♀ (18 bytes) () 06/28/2010 postreply 03:50:12

• 魚油不少，懷疑效果。 -黑公羊- ♂ (0 bytes) () 06/28/2010 postreply 04:17:35

• 就是啊～～～飯菜不能做的好吃，才會減肥 -wagamama- ♀ (0 bytes) () 06/28/2010 postreply 04:24:09

• salmon contains a lot of OMGA-3 oil. It is actually very good f -lovehandle- ♀ (0 bytes) () 06/28/2010 postreply 11:47:50

• 常吃魚油，不易得心髒病。 -黑公羊- ♂ (0 bytes) () 06/28/2010 postreply 12:50:31

• 這是中西合璧的做法吧。到英國以後喜歡吃生三紋魚了 -flywhc- ♂ (170 bytes) () 06/28/2010 postreply 18:10:24

• 米2. 尤其把魚片放冰上再生吃，哇塞 -努力學習123- ♀ (0 bytes) () 06/28/2010 postreply 23:24:09