謝謝姐妹們的建議,大受鼓舞。大拿說的medical yoga去研究研究。我準備先跟著網上做些初級的、柔和的,等生活恢複正常後再去
回答: 這麽多瑜伽大拿,虛心問個初級問題。50幾歲的人可以開始學瑜伽嗎?身體柔軟度畢竟不如年青時,要怎麽練既有健身效果又不會傷了筋骨?
由 HaiFengCC
於 2020-09-25 15:30:00
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