謝謝!這個年齡開始,不在乎達到什麽程度或級別,隻是想健身和提升自己。貴在堅持,享受過程。
回答: 這麽多瑜伽大拿,虛心問個初級問題。50幾歲的人可以開始學瑜伽嗎?身體柔軟度畢竟不如年青時,要怎麽練既有健身效果又不會傷了筋骨?
由 HaiFengCC
於 2020-09-25 15:30:00
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