看到一個針對你我這個病症的增強幽門肌肉的飲食操練，看上去很有希望。準備試試！

來源: RainR2010 於 2025-01-19 17:13:03 [] [舊帖] [給我悄悄話] 閱讀數 : (1101 bytes)

https://pmc.ncbi.nlm.nih.gov/articles/PMC9106553/

Eventually, I devised the following regimen with the intent of providing the LES with some resistance training. The resistance was provided by positioning my head below my stomach in a kneeling posture. This required food being swallowed to be pushed up an incline. I began eating part of each breakfast (oatmeal) and sometimes lunch (a sandwich) in the exercise position. I would kneel on a platform (which happened to be 6 ½” high), take a normal mouthful, chew it as needed, and prepare to swallow. I would then lay my forearms and the backs of my hands on the floor, rest my head on my hands, and complete the swallowing process. With a little practice, I was soon able to initiate and complete the swallowing process with my head resting on my hands on the floor.

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