把升糖高的白米,白麵,甜食,都戒了,改吃升糖指數低的蕎麥,燕麥,whole wheat, multi grain flour. 一定得從飲食上控製。
把升糖高的白米,白麵,甜食,都戒了,改吃升糖指數低的蕎麥,燕麥,whole wheat, multi grain flour. 一定得從飲食上控製。
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