Yes yes and yes! Check out this guy if interested

冷月亮 · 2026-01-06 09:38:08Z

Yes yes and yes! Check out this guy if interested簡介

來源: 冷月亮於 2026-01-06 09:38:08 [檔案] [舊帖] [給我悄悄話] 閱讀數 : (757 bytes)

回答: 做臀橋也有幫助吧，還有那個彈力帶後踢腿。由 HenryLi 於 2026-01-06 09:33:54

Bret Contreras, a strength coach, researcher, and PhD in sports science, is widely known as “The Glute Guy” for his expertise in glute training.

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• 哈哈非常感謝先收著，等有時間再好好研究一下。 -HenryLi- ♂ (0 bytes) () 01/06/2026 postreply 09:39:59

請您先登陸，再發跟帖！