練腹肌主要做那些動作?
我也跟一個我今天早上做的
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沒有你那麽硬核。我是在家做平板,偶爾俯臥撐,然後隔三差五做核心肌肉操。
-DoraDora2008-
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08/29/2025 postreply
22:18:46
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