1. ab wheel
2. weighted crunches (任何重物都可以當 weights)
3. door frame pull bar ( 做 hanging leg raises)
4. 遊泳
1. ab wheel
2. weighted crunches (任何重物都可以當 weights)
3. door frame pull bar ( 做 hanging leg raises)
4. 遊泳
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先減脂吧
-R2D2-
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08/14/2023 postreply
12:07:55
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學習了,謝謝:-)
-大同小益-
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08/14/2023 postreply
12:13:10
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蹦床jumping jack也很見效
-貓狗大戰-
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08/14/2023 postreply
12:16:15
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這個可以試試, 好象不難.
-大同小益-
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08/14/2023 postreply
12:26:32
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提到的我一直在做3,4
-LexusOnly-
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08/14/2023 postreply
12:38:31
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這還簡單呀?crunch都做不了幾個,還weighted。。。
-seattleWA-
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08/14/2023 postreply
12:43:47
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“器材” 簡單。
-LexusOnly-
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08/14/2023 postreply
13:42:56
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