Buy a sleep mask like this, listen to audiobooks, set a timer

來源: elfie 於 2021-04-20 11:16:14 [檔案] [舊帖] [給我悄悄話] 本文已被閱讀：次 (269 bytes)

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回答: 替朋友問，她太痛苦了，失眠很嚴重由鐵蛋媽媽於 2021-04-20 08:24:38

Audible.com, Great Lectures series

The timer will stop and you don't need to turn it off.

https://www.amazon.com/dp/B07DG279MB/ref=cm_sw_r_cp_apa_glc_fabc_5Z7RCGFVM4QZAT9ECQQ4?_encoding=UTF8&psc=1

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