維生素D功能很多。。

來源: ERommel 於 2012-11-15 18:15:04 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (269 bytes)

以前隻是認為VD 對骨骼很重要，現發現VD對免疫係統，血管，抗癌都很重要。含VD豐富的食品不多：Some fish, such as salmon, tuna and mackerel, as well as fish liver oils are considered to be the best sources. Some vitamin D is also present in beef liver, cheese and egg yolks.

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