看幾個研究吧。。。

來源: ERommel 於 2012-06-30 15:09:59 [] [博客] [舊帖] [給我悄悄話] 閱讀數 : (207 bytes)

http://thechart.blogs.cnn.com/2010/10/04/sleep-more-lose-weight-says-study/


http://www.dailymail.co.uk/health/article-2137631/Want-lose-weight-Get-sleep-Resting-longer-suppresses-obesity-gene.html


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