此道家的靜功, 講究五心向下而有別於佛門的五心向上. 其特點是靜中有動,呼吸自然, 氣感強烈. 多於子,午兩時陰陽交替之時練習, 所以就叫子午靜, 它是一套不常見的靜功.
當然, 作為業餘愛好者, 您什麽時候練都行. 我將不定期的把武當純陽的養生功法介紹給同好們. Please enjoy:
Part One:
Part Two:
此道家的靜功, 講究五心向下而有別於佛門的五心向上. 其特點是靜中有動,呼吸自然, 氣感強烈. 多於子,午兩時陰陽交替之時練習, 所以就叫子午靜, 它是一套不常見的靜功.
當然, 作為業餘愛好者, 您什麽時候練都行. 我將不定期的把武當純陽的養生功法介紹給同好們. Please enjoy:
Part One:
Part Two:
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