剖了3次的飄過,你試著先側身,然後用手勁把自己撐起來,或挪到床邊,翻身下床。關鍵是避免用你的腹肌。
剖了3次的飄過,你試著先側身,然後用手勁把自己撐起來,或挪到床邊,翻身下床。關鍵是避免用你的腹肌。
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