Take prenatal vitamin

And deep sea fish oil. Additional iron supplement should be under prescription.

Then eat whatever you like to eat. Spicy food is not very good for pregnant women cuz it causes heartburn and constipation, so you should take it easy.

I don't like eating fruit like apples cuz it has high sugar level.Vegetables are just so so to us. Beef is our staple cuz my hu*****and is allergic to poultry and fish.We love steaks, burgers. Very beefy diet indeed.

My baby is very healthy even though I didn't add anything special to my diet.No additional fruits and/or kale,brussle sprout, etc.. My own hair grew a lot and was very shiny during pregnancy. It's all because I took multivitamin and fish oil everyday.