控製飲食很重要。我當時就是遊完泳餓了再吃一頓。。
所有跟帖:
• 問題就出在吃上了。運動增進的食欲量往往大於,運動消耗的能量 -09876543210- ♀ (102 bytes) () 02/10/2009 postreply 00:13:54
• 問題就出在吃上了。運動增進的食欲量往往大於,運動消耗的能量 -09876543210- ♀ (102 bytes) () 02/10/2009 postreply 00:13:54
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