at first, you recite as a task.
after 1 week, you feel the calmness and pleasure when reciting, you are very willing to recite whenever you have time. something like you like a song, and you will sing it at every moment you have. But this calmness is way better than any song I loved.
After 1 month, the original 念想 is not important to you anymore, You still remember the 念想, but it is not bothering you.