我以前讀了南懷瑾老先生的書,試了試單盤。堅持了一段時間,得到的結果就是膝蓋疼。看來是根骨奇差。。:(
所有跟帖:
• 就隨意盤就好,打坐應該是讓自己坐著舒服~~~冥想更重要~~~ -雪晶- ♀ (0 bytes) () 01/29/2022 postreply 22:26:44
• 就隨意盤就好,打坐應該是讓自己坐著舒服~~~冥想更重要~~~ -雪晶- ♀ (0 bytes) () 01/29/2022 postreply 22:26:44
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