我家領導研究結果是米飯比麵包更容易胖,所以他用麵包取代大部分的米飯
所有跟帖:
• 麵是直鏈澱粉容易消化,米是支鏈澱粉不容易消化 -人參花- ♀ (0 bytes) () 12/21/2020 postreply 11:26:38
• 我喜歡麵包是吃起來有滿足感 -人參花- ♀ (0 bytes) () 12/21/2020 postreply 11:29:25
• 麵是直鏈澱粉容易消化,米是支鏈澱粉不容易消化 -人參花- ♀ (0 bytes) () 12/21/2020 postreply 11:26:38
• 我喜歡麵包是吃起來有滿足感 -人參花- ♀ (0 bytes) () 12/21/2020 postreply 11:29:25
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