補充一個吃。對很多人來說,吃很重要。有些人睡得好,也運動,但不注意飲食節製,吃得太油、太甜。照樣不健康。
所有跟帖:
• 隻要運動量上去了(eg, 每天一萬米長跑),吃什麽都沒關係。 -遍野無塵- ♀ (0 bytes) () 01/20/2015 postreply 19:20:29
• 隻要運動量上去了(eg, 每天一萬米長跑),吃什麽都沒關係。 -遍野無塵- ♀ (0 bytes) () 01/20/2015 postreply 19:20:29
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