1.
有過敏源嗎? 避免食用一些刺激性食物如蔥,薑,蒜,濃茶,咖啡,及其他容易引起過敏的食物;
2.
Avoiding irritants to the skin and other triggers wherever possible;
Avoid soaps, bubble baths;
Try as much as possible not to scratch;
Avoid getting too hot or too cold;
After you wash clothes with detergent, rinse them well
3.
保持一定濕度: Emollients (moisturizers) - used every day to help prevent inflammation developing.
4.
盡可能地了解濕疹發生發展的基本規律, 進行早期預防!
5.
Topical steroids (steroid creams and ointments) - mainly used when inflammation flares up.
你自己多注意休息!!!!