Test your Fat Loss IQ. answer will be posted 2 hour later.答對小五給十

Question 1 of 5: How many calories must your burn to lose 1 pound of fat?

2,500

3,500

1,000

1,750

Question 2 of 5: If you eat fewer calories than you burn (or burn more calories then you eat) you will lose weight regardless of the source of those calories

True

False

Question 3 of 5: Counting calories and food journaling the most effective ways to lose weight
True

False

Question 4 of 5: What is the best way to break through a fat loss plateau?

 

 

Eat more calories

Eat fewer calories

Exercise more

None of the above

Question 5 of 5: You should eat every 3-4 hours and never skip meals so your metabolism doesn't slow down

所有跟帖： 

• 2，2，1，4：break the routine，we can skip a meal occasionally -袖底香- ♀ (0 bytes) () 08/09/2012 postreply 20:17:01

• no 5: True or False.恭喜香香: 你答對的比我答對的多! -DuedayDEC23- ♀ (0 bytes) () 08/09/2012 postreply 20:28:04

• 減肥理論層出不窮，不少是專家也爭論不休，也很難說對錯的，撿適合我們的信吧 -袖底香- ♀ (0 bytes) () 08/09/2012 postreply 20:51:55

• 沒 錯, supprisely,they said to break the plateau is eat more, and -DuedayDEC23- ♀ (21 bytes) () 08/09/2012 postreply 21:41:43

• 跟著感覺走吧 ：）））） -Bluebell- ♀ (0 bytes) () 08/09/2012 postreply 21:36:03

• 對頭, -DuedayDEC23- ♀ (0 bytes) () 08/09/2012 postreply 21:40:19