not an advertisement for that book, but for discussion only.
says that the only truth about weight loss is consumption of calories > intake, that makes sense, right?
then, eat less 6 days of a week. in order not to lead the body system believe we are in a famine, eat normal or overeat for one day. say, eat 500 calories less than normal for 6 days, then eat 1000 calories more on sunday or saturday, just to avoid muscle cells being consumed. in total, 1500 less calories per week achieved.
other people said something contrary to this. fyi only
