專家意見：

"Change your self-talk from discouraging to encouraging,"

If you fall off the diet wagon and double up on dessert, don't beat yourself up and consider the day a waste. Instead,  telling yourself "that mistakes are just a part of change. I'm not going to make matters worse by overdoing it for the rest of the day. Begin talking to yourself like your own best friend rather than your worst enemy."

所有跟帖： 

• 哈哈，自言自語我最擅長！ -小活- ♀ (169 bytes) () 08/06/2012 postreply 09:22:26