適度健身很重要。我原來112鎊，一年鍛煉下來

現在120鎊，看著還很瘦，穿衣服還變小了點。都因為變tone了。健身房教練說 我這八磅都是肌肉。我每天一小時，有時沒空就不去健身房。周末就在家多走動。 我鍛煉不為減肥，因為我生活中看著已很瘦了，純屬為了健康。另外鍛煉也可以上隱的。我從小不愛鍛煉，沒想人到中年也上隱了。太好了。

1.Set priorities. I used to say I didn't have time to work out. Once IT IS my top priority, I found time to adjust.

2。 Persistence! Hang in there for the first month. You will love it.

3. Try out different workouts and find one(s) you like. For example, I never like running no matter what.

3. Buy some comfortable and fashionable workout clothes and shoes. They make you feel good about yourself.

4. 我沒有減食物。有時吃得還很多。

祝大家健身愉快！

所有跟帖： 

• 對啊。我也是不愛跑步。。。。 -舞女- ♀ (0 bytes) () 07/11/2012 postreply 09:42:05

• 謝謝參加【減肥健身活動】！ -玉珠- ♀ (0 bytes) () 07/11/2012 postreply 09:42:14

• 很中肯的建議！ -小活- ♀ (0 bytes) () 07/11/2012 postreply 09:42:43