記錄
運動、呼吸、艾炙、中藥
(0/) 2024-05-07 07:45:23
(0/) 2024-05-07 07:41:02
油管, 練習kipping, swing, pull over the bar
(0/) 2024-05-06 07:48:47
(0/) 2024-04-16 12:33:30
Gym ring exercise, 昨天跟著油管練習了一次
(0/) 2024-04-15 15:12:29
(0/) 2024-04-03 14:39:39
(0/) 2024-04-03 07:18:55
(0/) 2024-03-31 10:14:47
(0/) 2024-03-24 11:55:53
The pull up, hollow body or global extension?
(0/) 2024-03-19 22:29:19
(0/) 2024-03-18 21:08:57
(0/) 2024-03-18 16:14:24
(0/) 2024-03-14 06:45:11
Grounded Taiji. slow, mindful movement
(1/) 2024-03-10 09:19:50
(0/) 2024-03-07 09:14:41
(0/) 2024-03-07 08:50:48
(0/) 2024-03-06 06:56:07
(0/) 2024-03-05 12:35:18
(0/) 2024-03-04 12:18:59
(0/) 2024-03-01 08:28:49
MovNat training circuit: Crawl, hang, jump, getup, balance
(0/) 2024-03-01 07:46:18
(0/) 2024-02-26 16:59:11
Uphill lunges, 10 sets of 53 reps
(0/) 2024-02-26 16:16:13
(0/) 2024-02-25 08:06:26
(0/) 2024-02-23 14:51:25
(0/) 2024-02-19 10:41:47
(0/) 2024-02-13 17:06:37
(0/) 2024-02-12 16:58:31
(0/) 2024-02-07 06:33:55
(0/) 2024-02-05 07:51:48
(0/) 2024-01-19 09:12:57
(0/) 2024-01-18 11:59:12
How do you get up from floor nicely,
(0/) 2023-12-12 06:13:39
(0/) 2023-12-11 16:42:18
(0/) 2023-12-11 16:41:58
(0/) 2023-12-08 14:37:00
(0/) 2023-11-30 06:24:55
(0/) 2023-11-27 09:55:58
(0/) 2023-11-18 07:58:35
(0/) 2023-11-17 08:07:40
(0/) 2023-11-13 11:17:42
walking backwards, walking on your hands
(0/) 2023-11-12 11:28:58
我希望我的跑步能力能達到現在單車的狀態：鼻孔呼吸, 身體感受不到壓力.
(0/) 2023-11-08 07:35:47
(0/) 2023-11-03 08:03:43
(0/) 2023-10-27 09:10:46
(0/) 2023-10-23 08:32:56
(0/) 2023-10-10 06:03:47
(0/) 2023-10-02 16:03:47
(0/) 2023-09-21 08:37:13
(0/) 2023-09-19 06:03:02
(0/) 2023-09-11 17:14:48
(0/) 2023-09-10 06:18:21
(0/) 2023-09-06 14:38:13
(0/) 2023-09-04 12:35:14
(0/) 2023-08-31 14:35:57
(0/) 2023-08-30 06:22:12
(0/) 2023-08-27 09:20:22
(0/) 2023-08-26 13:12:35
(0/) 2023-08-25 14:06:00
(0/) 2023-08-22 14:52:19
