記錄
運動、呼吸、艾炙、中藥
(0/) 2025-09-10 08:26:14
WOD, pushups / reverse burpees
(0/) 2025-09-09 06:33:14
(0/) 2025-09-09 06:25:44
(0/) 2025-09-08 11:11:18
(0/) 2025-09-07 07:58:09
(0/) 2025-09-06 09:04:56
(0/) 2025-09-05 09:14:21
(0/) 2025-09-04 12:28:03
(0/) 2025-09-03 09:28:07
(0/) 2025-09-02 07:33:53
(0/) 2025-09-01 09:04:39
(0/) 2025-08-29 09:18:15
(0/) 2025-08-28 08:38:07
(0/) 2025-08-27 09:59:22
(0/) 2025-08-26 10:49:35
(0/) 2025-08-26 08:30:01
(0/) 2025-08-25 10:56:15
(0/) 2025-08-24 07:32:09
(0/) 2025-08-23 07:05:05
(0/) 2025-08-22 08:56:57
(0/) 2025-08-22 08:56:44
(0/) 2025-08-20 09:03:05
(0/) 2025-08-19 07:27:18
(0/) 2025-08-18 08:18:02
(0/) 2025-08-17 07:15:12
(0/) 2025-08-15 08:13:02
(0/) 2025-08-11 09:41:01
(0/) 2025-08-10 06:46:01
(0/) 2025-08-08 12:54:11
(0/) 2025-08-07 17:48:55
(0/) 2025-07-29 08:32:29
(0/) 2025-06-03 05:35:38
(0/) 2025-06-01 08:10:25
(0/) 2025-05-28 08:28:54
(0/) 2025-05-27 07:41:03
(0/) 2025-05-13 14:22:54
(0/) 2025-05-11 08:03:57
(0/) 2025-05-09 09:32:14
(0/) 2025-05-08 14:18:05
第十周uphill running and sprinting, 一點體會
(0/) 2025-05-08 08:58:25
(0/) 2025-05-06 15:27:40
Brad Kearns, single leg balance drills
(0/) 2025-05-06 06:20:28
(0/) 2025-05-03 12:11:35
(0/) 2025-05-03 05:56:35
tensor fasciae latse and IT band
(0/) 2025-05-03 05:45:31
(0/) 2025-05-02 14:37:45
(0/) 2025-05-01 14:48:12
第九周uphill running and sprinting
(0/) 2025-05-01 07:45:56
(0/) 2025-04-29 07:57:44
完成第八周uphill running and sprinting 訓練
(0/) 2025-04-24 08:36:37
(0/) 2025-04-22 06:26:56
Advanced running technique drills
(0/) 2025-04-21 18:42:48
(0/) 2025-04-18 13:26:10
(0/) 2025-04-17 07:37:00
今年第七周第十四次最後一組uphill running 記錄
(0/) 2025-04-16 08:11:49
(0/) 2025-04-10 07:40:43
(0/) 2025-04-08 10:05:55
(0/) 2025-04-07 08:16:49
(0/) 2025-04-06 10:18:57
(0/) 2025-04-05 08:02:21
