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Multivitamin Dosage Recommendations多種維生素【用法用量】建議

(2014-02-12 11:40:31) 下一個

Ingredient	Recommended Amount
Vitamin A (as beta carotene, retinyl palmitate)	10,000 IU
Vitamin C (as ascorbic acid, mineral ascorbates)	1,000 mg
Vitamin D (as cholecalciferol)	1,000 IU
Vitamin E (as d-alpha tocopheryl succinate,mixed tocopherols)	300 IU
Thiamine (as mononitrate)	50 mg
Riboflavin (as riboflavin,riboflavin-5-phosphate)	50 mg
Niacin (as niacinamide, niacin)	130 mg
Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate)	110 mg
Folic Acid	400 mcg
Vitamin B12 (as cyanocobalamin)	100 mcg
Biotin	300 mcg
Pantothenic Acid (as calcium pantothenate)	150 mg
Calcium (as carbonate, citrate, malate, ascorbate)	1,000 mg
Iodine (from kelp)	100 mcg
Magnesium (as oxide, aspartate, ascorbate)	500 mg
Zinc (as chelate)	20 mg
Selenium (as selenomethionine)	200 mcg
Copper (as chelate)	2 mg
Manganese (as aspartate, ascorbate)	10 mg
Chromium (as polynicotinate)	200 mcg
Molybdenum (as chelate)	100 mcg
Potassium (as aspartate, phosphate)	100 mg
Choline (as bitartrate)	100 mg
Inositol	100 mg
N-Acetyl Cysteine	50 mg
Trace Mineral Complex	50 mg
Para-aminobenzoic Acid (PABA)	30 mg
Silica (as silicon dioxide, horsetail herb)	26 mg
CoQ10 (from fermentation)	10 mg
Alpha Lipoic Acid	10 mg
Boron (as chelate)	1,000 mcg
Vanadium (as chelate)	150 mcg

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