Vitamin D is VITAL for You -- and for Your Family's Health, Too*

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Having too little vitamin D may not have any outwardly obvious signs. Yet vitamin D (specifically the vitamin D3 form) impacts an incredible array of support for systems and functions in your body...

• Heart health*
• Cell formation and cell longevity*
• Skin health*
• Pancreatic health*
• Aging process*
• Sleep patterns*
• Hearing*
• Reproductive health*
• Athletic performance*
• Eye health*
• Vascular system health*
• Respiratory health*
• Immune health*... Most people feel in better health during the summer sunshine months -- ever wonder why?
• Healthy mood and feelings of well-being*
• Weight management, including carbohydrate and fat metabolism* 
• Hair and hair follicles*
• Strong and healthy bones, because vitamin D encourages calcium uptake*
• Muscles*
• Proper digestion and food absorption*

Since healthy levels of vitamin D protect and promote so many of your body's functions, a deficiency may mean your body lacks the tools it needs to keep you in optimal health*...

Making sufficient vitamin D a very important issue for you to address!

Because naturally, you want to be at your peak so you feel great, and accomplish so much each and every day.*

Your Only Realistic Ways to Acquire Vitamin D

Realistically, you have just three ways to obtain the vitamin D your body needs.

I've long been an advocate that the absolute best way to get vitamin D is through direct sunlight on your skin. It's the most natural way to acquire your D, and your body self-regulates the amount you receive.

But what if you live in northerly climates where direct sunlight is unavailable for months at a time, as it is in most of the continental U.S.?  Short of moving to Hawaii, you still have two alternatives. 

One alternative is to regularly use a tanning bed that utilizes UV-B rays such as the revolutionary tanning beds sold elsewhere on this website. Whatever tanning bed you use, please be very sure it includes UV-B rays, so you get the exact rays that provide you optimal health benefits.

Your third alternative is internal supplementation with vitamin D3 -- with a caveat. 

Please -- if you supplement with vitamin D3, have your vitamin D levels tested routinely to ensure you do not overdose with it. You and your physician need to be aware of your vitamin D levels so you can adjust your supplementation accordingly. This is a customized approach -- not a one-size-fits-all.    

Having said that, studies suggest that most people are deficient in vitamin D -- not overdosing with it.