哪個脈輪堵住了？又該如何修複？
Each of the 7 chakras is like a portal in your energy field. If it's blocked, the energy can't flow freely which results in certain mental and physical problems. So how can you figure out which of your chakras is unbalanced or blocked and what can you do to fix this?
人體一共七個脈輪，每一個都是通往能量場的入口。如果入口堵塞，能量則不能自由流動，進而引發心理和生理問題。那麽如何分辨哪些脈輪不平衡或是不通暢?如果出現問題又該如何進行修複呢？
Blocks in the Root Chakra make us insecure, scared, anxious. To get rid of the blocks, you need to face your fears, deal with them and let go. To feel more grounded and safe, try walking barefoot, dance, eat root vegetables.
海底輪阻塞會使我們感到不安、害怕和焦慮。要消除阻塞，你需要直麵恐懼，積極解決，並學會放手。為了增加安全感，可以嚐試赤腳走路，跳舞，多吃根莖類蔬菜。
If the Sacral Chakra is blocked, we feel guilty, numb, lack emotions and sexual satisfaction. To balance this chakra, take a closer look at the situation that bothers you, fix the things you can fix and relax about those that can't be fixed. Surround yourself with beauty and take your time to enjoy the things you like.
當臍輪受阻，我們會感到內疚，麻木，缺乏激情和性滿足感。要使這一脈輪平衡，需要更深入地了解麵臨的困惑，解決力所能及之事，放下無能為力之事。讓自己置身於美好事物之中，花時間去享受喜歡之事。
Solar Plexus Chakra is blocked when we feel insecure, frustrated; are afraid of being rejected. To balance this chakra, you need to revive yourself and boost self-confidence. Spend more time in the air, groom yourself well, take up some sports and notice the progress you make.
當我們缺乏安全感、沮喪並害怕被拒絕時，是太陽輪被堵塞了。要平衡這一脈輪，需要重振自我，增強自信。多享受戶外時光，提高自我修養，適當運動並關注自身的進步。複雜的人際關係、巨大的損失和孤獨時常會成為我們心輪的業障。這一脈輪很難愈合，但你可以通過關注生活中積極向上的事物，感知人們對你的愛和需求，並對你所擁有的心存感激來使它逐漸平衡。並且，投身誌願者工作，結識新朋友並幫助他們，最終會使心輪打開。
Blocked Throat Chakra is usually associated with self-expression problems, deception, manipulative communication. The key to healing your fifth chakra is to be honest with yourself and others. Sing, talk to yourself, write a blog - dothings that stimulate your ability to communicate with yourself and with the world.
喉輪的阻塞通常與自我表達問題、欺騙、操縱性交流相關。修複第五脈輪的關鍵是對自己和他人誠實。歌唱、和自己對話、寫博客 – 做一些能夠激發與自己和世界溝通能力的事情。
Do you have trouble concentrating, remembering things, suffer from nightmares or can't seem to find your way in life? Try clearing your Third Eye Chakra by meditation (focus on the space between your eyebrows as you meditate). Do eye exercises and find the time for relaxed horizon- orstar-gazing and mindful concentration on something small - like insects in the grass. Train your concentration without overloading your mind.
你是否很難專注、健忘、經常做噩夢或者是感到迷茫？嚐試用冥想（在冥想時意識專注於眉毛之間）來淨化眉心輪。多做眼部練習，讓視線放鬆，凝視星空，並有意識地將注意力集中到一些微小的事物上 – 比如草地上的昆蟲。多練習不牽扯過多思緒的專注力。
If your Crown Chakra is blocked, you may feel indecisive; worry that your life is meaningless and suffer from depression. Also, this chakra is negatively affected when we get too attached to material things and lose the ability to let go. To start healing, meditate and do more of those things that make you feel peaceful. Learn to think of yourself as a part of the Universe(as opposed to, for example, being a professional belonging to a company).
如果頂輪受阻，你會感到猶豫不決，擔心生活毫無意義並抑鬱。並且，這一脈輪會在我們過分依戀物質，並不知到如何放手時受到負麵影響。要修複頂輪，試著冥想並多做些讓自己感覺平靜的事。學會把自己當作宇宙的一部分（而不是相反的，如：認為自己是公司的一名專業人士）。
Asyou have probably noticed yourself, most of these problems don't emerge in one day, so you can't expect them to disappear quickly. What's more, they tend to appear simultaneously and usually are the top of the iceberg. It means that you're probably going through one of those complicated life twists that are meant to teach us a lesson and make us wiser and stronger.
你可能已經注意到，大多數問題不是一朝一夕就出現的，所以不要指望它們很快消失。它們往往同時出現，而且通常隻是冰山一角。這意味著你可能正在經曆著某種生活波折。它們讓我們受到教訓，也使我們更理智堅強。
Take a break to think about your current situation; about the people you need in your life and about those who are bringing you down; about the things you need to change and about the things you need to let go. No matter how small you are in the face of the Universe, you have the power to fine-tune your life to fully enjoy the peace and harmony you deserve.
停下來思考當下，想想生活中必不可少之人，以及讓你沮喪的人，想想需要改變和放手的事情。無論在宇宙中你是多麽渺小的存在，你都有能力去微調你的生活，充分享受內心的平和，而這都是你應得的。
