幾個夏天用餐

幾個夏天用餐

這幾天太熱了, 吃得很簡單:


冷蔬菜湯 - Gazpacho

4新鮮番茄, plum tomatoes,
2罐頭番茄, canned tomato
2黃瓜, cucumber,
1青椒, bell pepper
½ 甜洋蔥, sweet onion
3-4蒜, garlic
1/4 C 初榨橄欖油, extra-virgin olive oil
2 TB 葡萄醋, wine vinegar
1 tsp 鹽, salt
1/4 tsp 胡椒, black pepper
2 TB 羅勒, basil leaves,
½ tsp 辣椒醬, Tabasco sauce

以上進Vitamix, 打成糊, 進冰箱, 冷藏幾小時, 吃時, 撒上 碎的水煮蛋, 羅勒, 油脆麵包.

油酥麵包: 舊法棍麵包, 切小塊, 淋初榨橄欖油, 進烤箱烤脆, 撒點海鹽,







三文魚, 撒鹽, 胡椒, 用黃油和初榨橄欖油, 煎成外脆裏嫩,









Quinoa Tabbouleh, 照合子上做的, 略有改變,

2 cup of water
1 cups quinoa
1/4 cup chopped mint leaves
1/4 cup chopped cilantro leaves
¼ Cup chopped basil leaves
1/2 cup fresh
lemon juice
2 tablespoons extra-virgin olive oil
Salt and black pepper





Chicken ravioli with homemade marinara sauce

Sauce: 橄欖油炒香洋蔥和蒜, 下番茄, 炒軟, 加羅勒, 牛至, 加鹽和胡椒調味, 倒入打汁機打爛, 再倒回鍋裏, 加入燒熟的意大利餃子.











Spaghetti with Pesto sauce

Pesto sauce: toasted pine nuts, basil, garlic, extra-virgin olive oil, Parm cheese, salt and pepper.



Salad:




Poached Salmon with pesto sauce:

poaching 比較方便, 也好控製火候, 我就在水裏加點鹽和白酒, 不要讓水滾, 慢火燒開,下去就關火燜.

Grilled Salmon salad:








三明治:



Stay cool!



兒子給他自己倒了杯飲料, 坐在那裏等吃的,

[suezi-q]

回複bakoma的評論:
西餐裏很多湯是糊糊的.

[bakoma]

怎麽是印度糊糊啊？我想起了左手。