DanceYourWayToSuccessfulAging
ScienceDaily(Apr.10,2009)—Olderpeoplecandancetheirwaytowardsimprovedhealthandhappiness,accordingtoareportfromtheChangingAgeingPartnership(CAP).Theresearch,byDrJonathanSkinnerfromQueen’sUniversityBelfast,revealsthesocial,mentalandphysicalbenefitsofsocialdancingforolderpeople.Itsuggeststhatdancingstavesofillness,andevencounteractsdeclineinageing.Recommendationsinc...[
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RedWineHelpsYouThink
Resveratrol,thechemicalinredwinethathasbeenshowntohavenumeroushealthbenefits,isgivingyouanotherreasontokickbackandhaveaglassofredwine.Itincreasesbloodflowtothebrainandhelpsyouthink.ResearchersatNorthumbriaUniversityinNewcastle,UK,gave24peopleaseriesofarithmetictestswhilebloodflowtotheirbrainswasmonitored.Beforetesting,theyweregiven500mgor1,000mgofresveratroloraplacebo.Thos...[
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Breastcancerpreventionstartswithyourownhealthhabits—suchasstayingphysicallyactive,limitingalcoholandeatingright.Canhealthyeatingandregularexercisereallycontributetobreastcancerprevention?Sofar,theevidencesaysyes.What'smore,ifyoucombinetheserisk-reducinghabitswithlimitingyourexposuretosubstancesthatpromotethedisease,you'llbenefitevenmore.Whenitcomestobreastcancerprevention,therisksyoucan'tcontrol—...[
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"Itisnotthestrongestofthespecies
thatsurvives,northemostintelligent
thatsurvives.Itistheonethatis
themostadaptabletochange."[
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"Inthelonghistoryofhumankind(and
animalkind,too)thosewholearnedto
collaboratendimprovisemosteffectively
haveprevailed."[
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WaltzIntoaHealthyOldAge
Theanswertostayinghealthyandhappyasyouagemaybeascloseasthenearestdancefloor,accordingtoachorusofstudies.Dancingoffersmental,physical,andsocialbenefits,whileperhapsreducingtheriskofillnessandevencounteractingtheravagesofaging,astudyatQueen’sUniversityBelfastfound.“Italleviatessocialisolationandquiteliterallyhelpstakeawaytheachesandpainsassociatedwitholderage,”saidrese...[
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原來熟透的香蕉.產生攻擊異常細胞的物質TNF
您可能會發現不久的將來........香蕉會缺貨!!香蕉愈成熟即表皮上黑斑愈多，它的免疫活性也就愈高。日本人愛吃香蕉不是沒原因的，大、小朋友們都喜歡吃香蕉~真方便，每日五蔬果，疾病遠離我喔.....
根據日本科學家的研究發現，香蕉中具有抗癌作用的物質TNF。
而且，香蕉愈成熟其抗癌效果愈高。日本東京大學教授山崎正[
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作者：Wedar食品碩士佘雅琳(Lin) 類別：保健產業趨勢 日期：4/3/20091:16:25AM 今日/總瀏覽：8/96多多攝取omega-3脂肪酸能保護對抗晚期前列腺癌!!因為omaga-3脂肪酸能作用調節COX-2基因(為導致發炎之基因)，COX-2變異體rs4647310為發炎基因，會增加5倍晚期前列腺癌發生的風險，攝取大量omaga-3脂肪酸能降低此發生機率，即使COX-2變異體存在。過去有許多研究顯示omaga-3脂肪酸對於前列腺癌[
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2009-03-25《國際癌症雜誌》內容快照：一項最新研究表明，蘑菇和綠茶可能具有預防乳腺癌的功效。因為蘑菇和綠茶所含的化學物質可阻止癌細胞生長。此前人們知道，中國女性的乳腺癌發病率是發達國家女性的1/4或1/5。但隨著中國女性逐漸適應富含肉蛋奶的西方飲食，這開始有所變化。據英國廣播公司3月18日報道，一項針對2000多名中國女性的研究發現，經常吃鮮蘑及喝綠茶，[
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美國健康專欄作家瑪蘭妮．葛萊姆(MelanieGrimes)指出：“大自然是降低血壓最佳的滋養寶庫。”除了藥物以外，尚有許多天然的食材，能自然而然達到調節血壓的效果。(PAULJ.RICHARDS/AFP/GettyImages)讓您少服一顆藥自然降血壓的妙方記者唐依旋/蔡尚明綜合編譯)高血壓是常見的一種疾病，高血壓本身的症狀並不明顯，通常“感覺”不到，也因此而被喻為“無聲的殺手”。高血壓[
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