非常對,不要想太多,起床就幹
回答: 就一麥慢跑的話,我覺得喝點水就行了;跑長了再跟樓上樓下的建議。可以頭天晚上把衣服鞋都準備好,盡量減少早上跑步“腦力”勞動
由 Multi-Sports
於 2025-01-06 08:37:27
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